Holistic Healing Practices

Acupuncture

• An ancient Chinese practice that involves inserting thin needles into specific points on the body to balance the flow of energy (Qi) and promote healing.

Ayurveda

• A traditional Indian system of medicine that focuses on balancing the body's three doshas (Vata, Pitta, and Kapha) through diet, herbal treatments, and lifestyle changes.

Reiki

• A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying hands on or near the body to transfer universal energy.

Chiropractic Care

• A form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine, through manual adjustments and manipulations.

Meditation

• A practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm state.

Yoga

• A group of physical, mental, and spiritual practices or disciplines that originated in ancient India. It includes breath control, meditation, and specific bodily postures.

Herbal Medicine

• The use of plants and plant extracts for medicinal purposes. This practice includes using herbs, herbal supplements, and teas to promote health and treat various conditions.

Homeopathy

• A system of alternative medicine based on the principle that "like cures like." It involves treating patients with highly diluted substances that are believed to cause symptoms similar to the illness in healthy individuals.

Aromatherapy

• The use of essential oils extracted from plants for therapeutic purposes. These oils can be inhaled, applied to the skin, or used in baths to improve physical and emotional well-being.